Tighten breasts: 20th september 2015

Home remedies to firm up sagging breasts:

Some effective home remedies to lift up/ firm up sagging breasts are suggested in the following which are surly going to hell you out tighten breasts naturally. So here we go through these simple but effective breasts tightening tips

1. Take an equal amount of yogurt and vitamin E (available at medical stores). Mix both ingredients well till it makes an equal paste. Now apply this paste on your breasts and start massaging with your finger tips in circular movement till the end of at least 30minutes for best and quicker results. After this leave this for almost more 40minutes to let it get absorbed. In last step take Luke warm water mixed in rose water and wash out that greasy paste. This home remedy works as emergency results/ mean you will find your breasts well tighten after applying this technique from day 1st.
2. Beat white liquid of an egg in cream apply this paste under your breasts for about 40minutes. Take the juice of an onion with double amount of fresh water and wash out breasts with this water. This home remedy works well to lift up your breasts.
3. Take ¼ cup of fenugreek powder and make a paste with help of water. Massage with this paste on breasts for 15 minutes and then leave for further 10 minutes. This tip is good to tighten your breasts as well as making good increase in breasts size.

   Yoga postures to tighten breasts:

   Yoga performs well in tightening breasts. Try the below given yoga postures in order to firm up your sagging breasts;
   • Utthita Trikonasana (Triangle Pose)
   • Uttanasana (standing forward bend)
   • Bhujangasana (Cobra Pose)
   • Shirsasana (Headstand)
   • Viparita Karani (Inverted Leg Stretch)
   • Ushtrashasana (Camel pose)
   • Dwikonasana (Double Angle Pose)

     Weight lifting :

     Weight lifting in laid position can also help you tighten breasts naturally. Lift up weight in three steps, as lower as touching your breasts with your elbows at first step, the second step goes a bit upper near your shoulder and at third stage your lifted weight must go upper your head level. Repeat this breast tightening exercise at least 30 times in two sets of day.

     How to tighten breasts after Pregnancy

     Pregnancy roles strong to loosen up breasts skin as they pass through certain changes in different periods of time respectively milk production procedure and then breastfeeding after giving birth. It is not as easy as to reshape soon after pregnancy as the muscles are too much stretched from that of their normal stage. However with little extra care and few exercise steps can help you out this embarrassing condition. So its up to you how actively you concentrate on how to tighten your breasts as it seems quite difficult after passing through pregnancy as at that stage you often get lazy.

     How to Firm up Sagging Breasts with Exercise:

     Swimming:

     Swimming works wonderfully against sagging breasts. Draw a swimming schedule in your routine and see your sagging breast firmed up after few weeks.

     Push-ups:

     Tighten your breasts as quicker as you want after adopting push-ups in your exercise. Do not rise up your legs or shoulders from the floor during exercise. You are definitely going to firm up/tighten your sagging breasts with this easiest exercise in a short period of time.

Winter Skin 20th september 2015

Winter Skin  What are the signs? 

       The telltale symptoms of dry skin are easy to spot: Skin just generally feels drier and tighter. Other signs may include roughness, itching, severe redness, flaking and scaling. Sometimes pores become less visible or skin may look dull. In severe cases, skin may crack and bleed, especially on the hands and fingertips.                                                                                                            Why does it happen?

Sun exposure or cold, dry air can cause skin to become dehydrated. Dry skin is more common in the winter because the air contains less humidity. It can also be genetic or hereditary, or a natural effect of aging

What are your options?

• Over-the-counter lotions, such as Eucerin and Curél, can relieve dryness and flaking. Or try a body cream that contains oil to help seal in moisture. Look for fragrance-free products with alpha hydroxy acids, which gently exfoliate to allow more water and moisture into the skin.
• Avoid antibacterial and deodorant soaps, which can be harsh and drying. Instead, use a gentle cleanser, such as
  
  Dove or Aveeno, or a mild shower gel with added moisturizers.
• Don't take extremely hot baths, or shower or soak in the tub for more than 10 minutes. Doing so breaks down your skin's natural protective oils, which keep it soft and smooth.
• Use a humidifier during the winter. Central heating and space heaters can dry out the air in your home.
• Choose natural, breathable
  
  fabrics, such as cotton and silk, for your bedding and innermost layer of clothing.
• Drink plenty of water and other liquids to keep skin hydrated from the inside out. Omega-3s (essential fatty acids found in foods such as salmon, walnuts, flaxseed, soybeans and broccoli) can also help keep skin supple.

When should you worry?

See a dermatologist if dryness and itching keep you awake at night, if OTC lotions aren't working, if you have open sores or large areas of scaling or peeling skin, or if you develop an infection from scratching. You could have a more

serious condition such as eczema, psoriasis or another skin disorder.

Did you know?

• Although everyone's skin changes with age, a man's skin tends to stay moist longer. That's because a woman's skin becomes much drier after menopause.
• The best time to apply lotion is immediately after a shower or bath, when skin is still damp.
• Since dry skin is extra-sensitive, it's important protect it from the sun, especially if it's snowing (snow can reflect as much as 80 percent of the sun's rays). Apply SPF 15 or
  
  higher every day to your face, neck and ears.